The other day I put on my workout clothes and drove to the gym. But when I arrived I didn’t feel like working out. This was not a huge surprise, since I didn’t feel peppy before I even laced up my running shoes. Perhaps I hadn’t gotten enough sleep that week. I wasn’t sure what the problem was. I ate lunch in the snack bar then drove home and took a nap.
Question: Did I fail at my exercise goal?
Your answer will say a lot about you. But I’ll warn you that it’s a trick question.
The answer and the anecdotes are very interesting.